Grade K

Using Progressive Relaxation

Use progressive relaxation to calm students.

Using Bodily Meditation

Open a line of communication between body and brain.

Using 5-5-5 Breathing to Calm Down

Teach 5-5-5 breathing to calm students.

Taking Action Against Bullying

Teach students strategies for staying safe.

Seeing Emotions in Body Language

Create mindfulness of body language.

Seeing Emotion in Facial Expressions

Create mindfulness of facial expressions.

Recognizing Bullying

Help students recognize bullying.

Learning to Say No

Help students learn refusal skills.

Keeping a Learning Log

Tips for starting and maintaining a learning log.

Journaling About Intuitions

Track the ways your intuitions guide your decisions.