Living through a pandemic has placed an enormous mental-health burden on students. Stress and isolation have increased anxiety, depression, and suicidal thoughts among young people.
Even though students are slowly returning to in-person classes, the mental toll of the past year will likely linger for a long time, influencing learning and behavior. How, then, can you best support your students’ social and emotional well-being while also caring for your own?
To start, it is important to recognize what stress does to the brain.